4:10 – Kiss My Fat @$$ Goodbye
So much for thinking I totally shot myself in the foot with last week’s slip. I’m down another 2.3 pounds! I suspect it has to do with the fact that I was extra vigilent after my little lapse, and that I actually exercised (walking the kids) at least two times without even letting myself entertain the idea of eating additional calories as a *reward*.
I’m down 10.8 pounds since starting this project, which I think is fantastic. I don’t think I can keep up this pace, though. I know my body, and looking at the period when I lost the “real” weight I needed to lose, once I get to this point, my body starts shutting down a bit and I need to seriously curtail my intake to keep losing at a 2 pound a week level. That’s not going to happen, though, since the last time I did that, I sort of lost about half of my hair. Luckily, I have crazy thick hair, but I think I’ll try to keep this on a more even keel. I’d like my butt and my hair to look good at the end of this. Is that too much to ask?

Holy smokes…go YOU! Care to share some secrets??
It’s so easy. Eliminate any food that tastes remotely yummy (because they all have carbs, that’s apparently what makes food yummy) and try to put whatever grilled, poached or baked lean protein you’re left with on a big salad comprised solely of romaine or baby spinach and pepper, but without any oil. Works like a charm.
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Oh my… you make it sound so appetizing. LOL! I don’t know if I could do it, but I also don’t have Hawaii beaches in my near future. But, oh how I wish I did!!